WHAT IS SHADOW WORK? (RECOGNIZING AND NULLIFYING NARCISSISM)

Narcissim often involves projection of self shame. The narcissist harbors negative thoughts regarding their own self and others to the point where they can accuse them of things they didn't do. Narcissists are toxic! 

What are possible remedies?

 1. RECOGNIZING and FACING our own darkness, negativity, ignorance, pain, fears, shame, regrets, addictions, laziness, lack of self empowerment and personal responsibility. 


2. Channeling our willpower and spiritual energy through varying daily exercise and chosen creative arts


3. Connection with Nature


4. Daily discipline, achievement, and progress


5. Avoid Alcohol and smoking. These will attract the Archons!


6. Keeping our surroundings clean and organized. A shining clean kitchen and bathroom will help us to shine!


7.. Ingest healthy natural foods. Work to eat food within 1.5 hours after cooking for maximum energy quotient uptake! (Aryuveda, Sattva, Rajas, Tamas) Eating food too long after cooking transforms the energy of the food into Tamas. The Tamas energy is one of inertia, or cellular aging in our bodies. Tamas lowers energy vibration and cognition. Low vibes, and low cognition contribute to our "shadow", unconscious, sides!

Moral of this post: Don't run away from yourself. Assert control of your own being, never others. Do not fail to recognize things about yourself that need to be faced and transmuted to the light. Taking personal responsibility and action is self empowerment. We need to be honest with ourselves to be fully honest with others. We need to love ourselves to fully love others. The work and progress we make with ourselves becomes a great gift to others. No one is positive and cool all of the time. Forgive yourself, learn, change the bad behavior, and grow. 



Control your shadow, control your fate: Gary Tan



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